It's not a stretch to say that we're all familiar with the "slip, slop, slap" message; however, new research says the risk of skin damage under the sun's rays must be taken more seriously. In a world-first study, researchers from the ANU and NZIWAR found that, on average, regions like the Mornington Peninsula and cities like Melbourne only experienced two days a year where there wasn't enough UV to get sun damage. Two days! They found that even if the UV index is low and if you're outside for more than 15 minutes... you're at risk. Making sure you prioritise a skin check is just as important as a health check.
On Saturday, 22nd and Sunday, 23rd September, guests at Peninsula Hot Springs will be immersed in a unique program of experiences with their wellness journey and bathe package (available on this weekend only). The program will include everything from yoga and Pilates classes to sound bathing meditation; body clay workshops to forest bathing walks; tea ceremonies to demonstrations in their 'Fire & Ice' area.
If you’re searching for the archetypal, relaxed, Australian beach suburb café then the re-emergence of South Beach Project, opposite Mount Martha South Beach is a stand out. With first-rate food, top-notch coffee and thoughtful service, it’s no wonder this café has made a big splash with many locals’ ecstatic that breakfast and lunch for this iconic spot is back on the radar. Going out for a brunch of avocado on toast and a perfectly brewed flat white is a weekend ritual for many down Mt Martha way but the eclectic menu also includes dishes such as Fried Noodle Omelette, Mexican Grain Salad, Cauliflower Cous Cous & Korean Fried Chicken Burgers. As a region, we are spoiled for choice when it comes to exceptional cafes and South Beach Project fits neatly into this bracket.
Peninsula Hot Springs has grown to become one of the most recognized tourism products in the State and a leader in health and wellbeing tourism. The thermal spring water found at the Peninsula Hot Springs contains naturally occurring minerals including sulphur, calcium, magnesium and potassium.
Originally known as Capri Beach until the 1960s, St Andrews Beach is an elite holiday come residential community nestled among the sand dunes between Gunnamatta and Rye. Set alongside the wildly beautiful waters of Bass Strait, this popular year round surf spot forms part of a 35km stretch of beach from Cape Shanck to Portsea. With a breathtaking beach (although swimming is really at one’s peril), the area is also well known for its reliable breeze, rolling grassy hills, pristine sand dunes and exploring-worthy rock pools.
In 1997, after bathing in the thermal springs of Japan, Charles and Richard Davidson had a vision to bring the hot springs experience to Australia. After eight years of planning and with plenty of perseverance and determination, they opened the first stage of this multi stage development in 2005.