Going for walk has all the benefits you might think it would. It’s a great way to improve or maintain your overall health - just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. But walking is also good for the soul – breathing in fresh air, absorbing the world around you, and taking time out just for you. It’s low impact, it requires no equipment other than a good pair of walking shoes, it can be done at any time of day and you can walk at your own pace. And it’s free!
A successful freelance food stylist, Fiona Rigg loves all things organic, natural and aesthetically pleasing to the eye. Based in Red Hill, with a shed converted into a state of the art commercial kitchen that oozes style, charm and warmth, Fiona has used her business acumen, design skills, understanding of food and love of dogs to turn a passion into a business. PAWDinkum is now available online via pawdinkum.com.au, and ask for it by name at your local vet and favourite gourmet grocer. Now in her third year, her connection with the local community is taking the business to new heights. With all her products produced in Red Hill, and with her employment of local staff, Fiona is now taking her range overseas with an export market in Japan and new ventures taking her products further afield. From little things big things grow. PAWDinkum is now available online via pawdinkum.com.au, and ask for it by name at your local vet and favourite gourmet grocer.
Welcome to Georgie Bass, the latest food experience in the heart of Flinders that combines a café & cookery. Inspiration for the name comes from George Bass, the legendary sailor who accompanied his good friend Matthew Flinders when they were charting Bass Strait to Tasmania.
Creative thinking inspires ideas, ideas inspire change and innovation comes from creating environments where ideas and people connect. What we enjoy most is meeting people who have a real interest in life-work balance, sharing ideas and implementing those ideas.