A successful freelance food stylist, Fiona Rigg loves all things organic, natural and aesthetically pleasing to the eye.
29 July 2019, 7:30 AM to 20 September 2019, 10:00 PMDo you have a friend who could really use a relaxing soak in the springs?Mental health is a cause close to our hearts at the springs, which is why we ...
Creative thinking inspires ideas, ideas inspire change and innovation comes from creating environments where ideas and people connect. What we enjoy most is meeting people who have a real interest in life-work balance, sharing ideas and implementing those ideas.
Going for walk has all the benefits you might think it would. It’s a great way to improve or maintain your overall health - just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. But walking is also good for the soul – breathing in fresh air, absorbing the world around you, and taking time out just for you. It’s low impact, it requires no equipment other than a good pair of walking shoes, it can be done at any time of day and you can walk at your own pace. And it’s free!