Going for walk has all the benefits you might think it would. It’s a great way to improve or maintain your overall health - just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. But walking is also good for the soul – breathing in fresh air, absorbing the world around you, and taking time out just for you. It’s low impact, it requires no equipment other than a good pair of walking shoes, it can be done at any time of day and you can walk at your own pace. And it’s free!
Walking into KX Pilates in Main Street Mornington is a refreshing experience. Light, bright and stylishly decorated, the atmosphere is calm and relaxed although the pilates machinery is hard at work with a maximum of ten clients per session. And there a lot of sessions. 55 sessions per week in fact, keeping the pilates machinery, and owner Charmaine Alba, extremely busy. KX Pilates is a franchise with locations all over Melbourne. The concept is based on a fast paced, high intensity, body-toning 50 minute workout. Charmaine started out as a client of KX pilates in Melbourne’s CBD and loved it so much she decided to become an owner herself, utilising her health and fitness background.
Creative thinking inspires ideas, ideas inspire change and innovation comes from creating environments where ideas and people connect. What we enjoy most is meeting people who have a real interest in life-work balance, sharing ideas and implementing those ideas.
The average gym is not for everyone. The Boat House Gym however is not the average gym. This health and fitness club will remove all experiences of gyms that are stuffy and impersonal while you are exercising i...
Silver Leaf Yoga School is a new experience for yoga-lovers on the Mornington Peninsula – the location among trees and garden in Merricks and the understated design of the purpose-built studio give the School a unique link to the natural environment.